Corrective exercise specialist and holistic health practitioner, specialising in sports, occupational and life induced injuries.
The primary purpose of Sports Massage Therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during and after sporting activity.
Neuromuscular Therapy, also known as Myofacial Trigger Point Therapy, applies concentrated pressure to ‘trigger points’ to break cycles of muscle spasm and pain and to improve general function.
Deep Tissue Massage is a technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure.
Movement of joints beyond the range performed voluntarily by a patient, either to overcome mechanical resistance or to produce motion in a different direction.
More pleasant than it sounds, Manual Lymphatic Drainage (MLD) helps to rid the body of toxins and excess lymph by stimulating the body’s lymphatic system using specific massage techniques.
This refers to the use of Trigger Point Therapy in the prevention and treatment of musculoskeletal dysfunction and the elimination of active and satellite trigger point activity.
Remedial Massage focuses on the body’s soft tissue areas and is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.
Swedish and Therapeutic Massage manipulates the body’s soft tissue using the hands in a gentle, flowing massage technique; commonly used for relaxation and improving well-being.
